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A live guided meditation to prepare your mind and body for deep restorative sleep. Perfect for those who struggle with insomnia, restless nights or an overactive mind at bedtime. Drift into the most restful sleep of your life.
This meditation signals to your entire system that it is time to rest, using techniques that activate the body's natural sleep preparation processes and create the ideal internal conditions for deep restorative sleep.
The number one barrier to sleep is an overactive mind. This meditation provides your mind with something gentle to follow, gradually slowing the thought stream until it naturally falls quiet.
The meditation is specifically designed to guide you into the deeper stages of sleep where the most restorative physical and emotional healing takes place, maximizing the quality of your rest.
Nighttime often brings heightened anxiety as the distractions of the day fall away. This meditation addresses that bedtime anxiety directly, replacing it with calm, safety and readiness to rest.
Choose from the session packages listed below.
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For 1 Person
For 2 Person