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Release the weight of resentment and pain through a guided forgiveness meditation. For yourself, for others and for situations that have held you back. Forgiveness is not about them — it is about setting yourself free.
Resentment is like drinking poison and expecting the other person to suffer. This meditation helps you release the grip of resentment from your own energy field so it stops affecting your health, happiness and peace.
When you hold onto unforgiveness you are energetically chained to the person or situation you cannot forgive. True forgiveness cuts those chains and restores your emotional freedom to move forward.
Often the hardest person to forgive is ourselves. This meditation addresses both self-forgiveness and the forgiveness of others, healing your relationship with yourself first as the foundation for everything else.
Unforgiveness takes up significant energetic space. When it is released that space becomes available for peace, joy and the experiences you actually want — forgiveness is how you reclaim your own life.
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